Best Air Fryer Crispy Herbed Chickpeas Recipes

AIR FRYER CHICKPEAS

Air Fryer Chickpeas image

Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!

Provided by Rachel Gurk

Time 1h17m

Number Of Ingredients 7

Ingredients

1 can (16 oz.) chickpeas, drained, rinsed, and dried ((see note))
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon coarse ground black pepper

Steps:

Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
Pour chickpeas into air fryer basket, spreading them out as much as possible.
Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.

Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

CRISPY AIR FRYER CHICKPEAS

Crispy Air Fryer Chickpeas image

These Crispy Air Fryer Chickpeas are made for last-minute holiday guest appearances. They're quick to make and are best served as soon as they're made. Season them up however you like and in ten minutes you'll have a crunchy, savory snack ready to go.

Provided by Carrie Havranek

Categories Appetizer Snack Air Fryer Budget Pantry Meal Quick and Easy

Time 15m

Number Of Ingredients 23

Ingredients

For the chickpeas:
1 (15-ounce) can chickpeas, drained and rinsed
1 tablespoon canola or vegetable oil
Za'atar seasoning:
2 teaspoons fresh thyme, minced
1 teaspoon za'atar seasoning
1/2 teaspoon sea salt
1/4 teaspoon cracked black pepper
Spicy seasoning:
1/2 teaspoon sea salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cayenne
French herb seasoning:
1 teaspoon Herbs de Provence
1/2 teaspoon sea salt
1/4 teaspoon freshly cracked black pepper
1 teaspoon lemon zest
Italian seasoning:
1 teaspoon finely grated Parmesan or Pecorino Romano cheese
1 teaspoon Italian seasoning or equal parts oregano, thyme, basil, and marjoram
1/2 teaspoon sea salt
1/4 teaspoon freshly cracked black pepper

Steps:

Preheat the air fryer to 390°F for 10 minutes: Or according to the manufacturer's instructions.
Season and serve: Remove from the basket to a bowl, taste, and add more salt, pepper or seasoning to your liking. Serve immediately; the crispy chickpeas will not keep.

Nutrition Facts : Calories 103 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, Sodium 363 mg, Sugar 3 g, Fat 3 g, ServingSize 2 cups; 2 to 4 for snacking, UnsaturatedFat 0 g

AIR FRYER CRISPY HERBED CHICKPEAS

Air Fryer Crispy Herbed Chickpeas image

For actually-crisp chickpeas, turn to the air fryer. The high heat circulating fast dries out the chickpeas so they're almost dehydrated.

Provided by Ben Mims

Categories Chickpea Vegetarian Vegan snack Healthy Quick and Healthy Kid-Friendly Small Plates Air Fryer Spice

Yield Makes 1 1/2 cups

Number Of Ingredients 9

Ingredients

1 (15-ounce) can chickpeas, rinsed and dried with paper towels
1 tablespoon olive oil
1/2 teaspoon dried rosemary
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1/4 teaspoon mustard powder
1/4 teaspoon sweet paprika
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

In a large bowl, combine all the ingredients except the kosher salt and black pepper and toss until the chickpeas are evenly coated in the herbs and spices. Scrape the chickpeas and seasonings into the air fryer and cook at 350°F until browned and crisp, 6 to 12 minutes, shaking the basket halfway through. Transfer the crispy chickpeas to a bowl, sprinkle with kosher salt and black pepper, and serve warm.