Best Air Fryer Cauliflower Buffalo Wings Recipe By Tasty Recipes
AIR FRYER CAULIFLOWER BUFFALO WINGS
You'll return bite after bite to this plate of Air Fryer Buffalo Cauliflower! The air fryer makes quick work of the cauliflower, turning it crispy on the outside and tender on the inside. Tossing it with buffalo sauce brings some massive flavor to the appetizer!
Provided by Nick Evans
Categories Appetizer Snack Air Fryer Comfort Food Quick and Easy
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Break apart the cauliflower Cut the green stems back on the cauliflower head and then break or cut the head into about 1-inch florets. It's easiest to start near the base of the cauliflower and work your way toward the center.
- Serve Serve the florets warm with blue cheese sauce, leftover buffalo sauce, and vegetables on the side.
Nutrition Facts : Calories 201 kcal, Carbohydrate 20 g, Cholesterol 82 mg, Fiber 4 g, Protein 7 g, SaturatedFat 6 g, Sodium 1347 mg, Sugar 5 g, Fat 11 g, ServingSize Serves 4-6, UnsaturatedFat 0 g
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
AIR FRYER BUFFALO CAULIFLOWER
Air Fryer Buffalo Cauliflower is a great vegetarian alternative to traditional buffalo chicken wings. This is a healthy recipe that takes just 20 minutes to prepare and air fry. The result is delicious, spicy and satisfying buffalo cauliflower bites!
Provided by Kristina
Categories Appetizer Side Dish
Time 17m
Number Of Ingredients 4
Steps:
- Wash cauliflower and remove all green leaves. Cut into 1-2 inch florets and dry thoroughly. Put cauliflower florets into a large mixing bowl.
- Toss cauliflower pieces with garlic salt, freshly ground black pepper and buffalo sauce. Mix well with a wooden spoon or your hands until cauliflower is thoroughly coated with sauce.
- Set the air fryer to 400°F / 204°C. Place the sauced cauliflower florets in a single layer in the air fryer basket or on the tray. Air fry for 12-15 minutes, until cauliflower is easily pierced with a fork.
- Using tongs, transfer the cauliflower to a serving platter. If desired, baste with the sauce drippings from the bottom of the air fryer basket. Serve with a creamy dipping sauce or as a substitution for buffalo chicken in your favorite buffalo recipes.
Nutrition Facts : ServingSize 4 oz, Calories 36 kcal, Carbohydrate 7 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 2464 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 2 g
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