Best Aha Herb Mix Recipes

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AHA HERB MIX



AHa Herb Mix image

This recipe originally came from the American Heart Association as a salt substitute. I read about it in Jane Brody's "Good Food Book" and gave it a try. It is our favorite salt free seasoning blend. I usually make a double batch and store it in a large, glass spice bottle.

Provided by Anne Sainz

Categories     Low Cholesterol

Time 10m

Yield 4 Tbsp

Number Of Ingredients 10

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 teaspoons basil
1 1/4 teaspoons thyme
1 1/2 teaspoons parsley flakes
1 1/4 teaspoons marjoram (originally savory but it's not readily available)
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon sage

Steps:

  • Combine all seasonings in a blender or food processor.
  • Blend ingredients just until they are ground.

Nutrition Facts : Calories 16.1, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 0.7

ITALIAN HERB MIX



Italian Herb Mix image

I was cooking something that needed italian herbs but didn't have any, and it took me a little while to find what the usual ingredients are so thought I'd post it here.

Provided by Peter J

Categories     Lactose Free

Time 2m

Yield 5 teaspoons, 5 serving(s)

Number Of Ingredients 5

1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried sage

Steps:

  • Mix all herbs well and store in an air-tight container.

Nutrition Facts : Calories 2.9, Fat 0.1, Sodium 0.4, Carbohydrate 0.6, Fiber 0.4, Protein 0.1

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