Best African Spiced Broccoli And Cauliflower Salad Recipes

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BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)



Broccoli Cauliflower Salad Recipe (10 Minutes!) image

This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.

Provided by Maya Krampf

Categories     Salad

Time 10m

Number Of Ingredients 11

2 1/2 cups Broccoli ((cut into small florets; ~6.5 oz))
2 1/2 cups Cauliflower ((cut into small florets; ~10.5 oz))
1 cup Red bell pepper ((cut into coarse pieces; ~1 large pepper))
1/3 cup Bacon bits ((cooked))
1/2 cup Mayonnaise
2 tbsp Olive oil
1 tbsp Lemon juice
1 tbsp Fresh thyme
1/2 tsp Garlic powder
1/4 tsp Sea salt ((plus more to taste))
1/4 tsp Black pepper

Steps:

  • You can serve immediately, but for even better flavor, chill for a few hours.

Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD



African-Spiced Broccoli-And-Cauliflower Salad image

Make and share this African-Spiced Broccoli-And-Cauliflower Salad recipe from Food.com.

Provided by Manami

Categories     Cauliflower

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

3/4 cup broccoli floret
3/4 cup cauliflower floret
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon soy sauce
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons green onions, sliced
1/2 teaspoon honey

Steps:

  • Steam first 3 ingredients, covered, 2 minutes.
  • Rinse broccoli mixture under cold water; drain well.
  • Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
  • Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
  • Add broccoli mixture; toss well to coat.
  • Stir in green onions just before serving.

Nutrition Facts : Calories 67.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 285.8, Carbohydrate 13.5, Fiber 2, Sugar 7, Protein 3.3

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories     side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

  • Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

SPICED BROCCOLI AND CAULIFLOWER SALAD



Spiced Broccoli and Cauliflower Salad image

Ginger, cumin, coriander and other spices, plus a creamy,and slightlysweet dressing, lift this cruciferous salad beyond the usual.

Provided by Geema

Categories     Cauliflower

Time 20m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 13

3/4 cup small broccoli floret
3/4 cup small cauliflower floret
1/2 cup carrot, sliced 1/4-inch diagonally
1/4 teaspoon salt
1/4 teaspoon ginger
1/4 teaspoon cumin
1/8 teaspoon coriander
1/8 teaspoon nutmeg
1/8 teaspoon dried crushed red pepper flakes
3 tablespoons sour cream
2 teaspoons cider vinegar
3/4 teaspoon honey
2 tablespoons green onions, sliced

Steps:

  • Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
  • Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
  • Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
  • Add broccoli mixture and toss well to coat all the veggies.
  • Stir in green onions just before serving.

Nutrition Facts : Calories 80.2, Fat 4.1, SaturatedFat 2.4, Cholesterol 7.9, Sodium 339.5, Carbohydrate 9.8, Fiber 2, Sugar 4.5, Protein 2.6

SOUTHERN BROCCOLI AND CAULIFLOWER SALAD



Southern Broccoli and Cauliflower Salad image

Creamy Southern-inspired broccoli and cauliflower salad with a few extra ingredients. Delicious. Fantastic for a potluck.

Provided by Bob Butler

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 1h5m

Yield 12

Number Of Ingredients 13

1 (12 ounce) package bacon
6 cups broccoli florets
6 cups cauliflower florets
2 cups slivered almonds
1 ½ cups golden raisins
1 cup grated sharp Cheddar cheese
1 medium red onion, finely chopped
2 stalks celery, finely chopped
1 cup mayonnaise
1 cup sour cream
1 (8 ounce) package cream cheese, softened
½ cup white sugar
¼ cup lemon juice

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels until cool enough to handle, then chop into small pieces.
  • Place bacon in a very large bowl with broccoli, cauliflower, almonds, raisins, Cheddar cheese, red onion, and celery.
  • Whisk together mayonnaise, sour cream, cream cheese, sugar, and lemon juice in a separate bowl until creamy. Pour over broccoli-cauliflower mixture; stir until well combined. Refrigerate until flavors have melded, at least 30 minutes.

Nutrition Facts : Calories 642.9 calories, Carbohydrate 37.5 g, Cholesterol 65.1 mg, Fat 50.5 g, Fiber 5.2 g, Protein 14.7 g, SaturatedFat 15.7 g, Sodium 503.9 mg, Sugar 24.1 g

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

1/4 red onion, thinly sliced
2 slices bacon, cut in small pieces, cooked to crisp
1/2 bunch broccoli, cut into small florets (about 1 1/2 cups)
1/2 small head cauliflower, cut into small florets (about 1 1/2 cups)
2 tablespoons sugar
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
2 tablespoons vegetable oil
1/4 cup mayonnaise
1/2 teaspoon seafood seasoning, such as Old Bay
Kosher salt and freshly ground black pepper

Steps:

  • Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor, and pat dry.
  • Place the bacon, broccoli, cauliflower and onions in a large salad bowl. In a small bowl, whisk the sugar, vinegar and Dijon mustard. Slowly drizzle in the oil, whisking to make an emulsion. Mix in the mayonnaise and seafood seasoning. Season with salt and pepper. Pour the dressing over the vegetables and toss.

Nutrition Facts : Calories 229, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 326 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 3 grams, Sugar 8 grams

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

2 cups mayonnaise
1/2 cup sugar
1/3 cup grated Parmesan cheese
2 tablespoons vinegar
2 tablespoons finely chopped onion
1/2 cup raisins
1 bunch broccoli, cut into florets
1 small head cauliflower, cut into florets
1 can (8 ounces) sliced water chestnuts, drained
1/2 pound bacon, cooked and crumbled
2/3 cup slivered toasted almonds

Steps:

  • In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.

Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

Not sure whether to make bean salad or broccoli salad for the occasion? I like to serve this refreshing combination as a side dish or as a vegetarian entree. -Brenda Huff, Hotchkiss, Colorado

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 9

1 cup mayonnaise
1/4 cup sugar
1/4 cup cider vinegar
1 small head cauliflower, broken into florets
1 bunch broccoli, cut into florets
1 small red onion, chopped
1 celery rib, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 jar (2 ounces) diced pimientos, drained

Steps:

  • In a small bowl, whisk the mayonnaise, sugar and vinegar; set aside., In a large bowl, toss the cauliflower, broccoli, onion and celery. Stir in kidney beans and pimientos. Pour over salad; toss to coat. Refrigerate for 4 hours before serving.

Nutrition Facts :

CAULIFLOWER BROCCOLI SALAD



Cauliflower Broccoli Salad image

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 20 servings

Number Of Ingredients 11

1 medium head cauliflower, broken into florets (about 7-1/2 cups)
1 medium bunch broccoli, cut into florets (about 4 cups)
2 cups seedless red grapes
6 green onions with tops, sliced
2 cups shredded part-skim mozzarella cheese
2 cups mayonnaise
1/4 cup grated Parmesan cheese
2 tablespoons sugar
2 tablespoons white vinegar
1/2 to 1 pound sliced bacon, cooked and crumbled
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.

Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD



African-Spiced Cauliflower and Carrot Salad image

This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I was able to use less then called for. Adjust to taste and freshness of spices. Th

Provided by Rita1652

Categories     Cauliflower

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups cauliflower, small florets
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/3 cup low-fat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey or 1/2 teaspoon sugar
2 tablespoons sliced green onions

Steps:

  • Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
  • Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
  • Add vinegar while of the heat.
  • Combine spice mixture, sour cream, and honey in a bowl; stir well.
  • Add cauliflower mixture; toss well to coat.
  • Chill for 1 hour.
  • Top with green onions just before serving.

Nutrition Facts : Calories 52.7, Fat 2.7, SaturatedFat 1.6, Cholesterol 7.9, Sodium 109, Carbohydrate 6.2, Fiber 1.7, Sugar 2.6, Protein 1.9

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This is a cool, refreshing, and tasty salad for a hot summer day.

Provided by Sheryl Esau

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h35m

Yield 8

Number Of Ingredients 10

1 (16 ounce) package bacon
1 head cauliflower, chopped
1 head broccoli, chopped
1 (8 ounce) package shredded mozzarella cheese
1 small onion, chopped
¼ cup white sugar
2 tablespoons milk
1 ½ cups mayonnaise
¼ cup grated Parmesan cheese
2 tablespoons vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels. Crumble bacon slices into small pieces. Reserve 1/2 cup bacon pieces in a bowl.
  • Combine remaining bacon, cauliflower, broccoli, mozzarella cheese, and onion in a large bowl.
  • Mix sugar and milk together in a small bowl until sugar is dissolved. Mix in mayonnaise, Parmesan cheese, and vinegar. Pour dressing over cauliflower mixture. Top with reserved bacon. Chill for 1 hour before serving.

Nutrition Facts : Calories 539.2 calories, Carbohydrate 16 g, Cholesterol 56.6 mg, Fat 46 g, Fiber 2.9 g, Protein 17.7 g, SaturatedFat 10.8 g, Sodium 911.9 mg, Sugar 9.9 g

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