Best Afghani Lamb And Rice Dish Recipes

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KABULI PULAO (SPICED LAMB PILAF)



Kabuli Pulao (Spiced Lamb Pilaf) image

Kabuli Pulao, or Spiced Lamb Pilaf, is a common dish in Afghanistan. It is often made to celebrate big occasions such as weddings.

Provided by The Foreign Fork

Categories     Main Course

Time 2h20m

Number Of Ingredients 13

1/4 cup + 2 tbsp ghee or vegetable oil ((or 2 oz) )
2 sweet, yellow onions (chopped)
1 lb 2 oz boneless lamb, cut into 2 cm cubes ((or 500 grams))
1/2 tsp garam masala
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp freshly ground black pepper
1 tbsp + 2 tsp salt
1/3 cup slivered almonds, not roasted or salted ((or 40 grams or 1 1/2 oz))
1 1/2 cup carrots ( cut into matchsticks)
1 cup seedless raisins ((4 oz or 125 g) )
2 tsp granulated sugar
2 cups basmati rice ((or 14 oz or 400g) )

Steps:

  • Heat 2 tbps ghee or olive oil in a deep, heavy-based saucepan.
  • Add 2 chopped yellow onions and fry over medium heat for 15 minutes, or until translucent and golden brown. Remove and set aside.
  • Add 1 lb 2 oz cubed boneless lamb to the pan with the remaining ghee and fry over high heat until browned, stirring often. Sprinkle with spices (1/2 tsp garam masala, 1/4 tsp ground cardamom, 1/4 tsp ground cinnamon, 1/4 tsp freshly ground black pepper) and 1 tsp of salt.
  • Stir over heat for 1 minute, add 1 1/2 cups water, then return onion to the pan. Cover and simmer for one hour.
  • While the meat is cooking, add 1/4 cup ghee to a frying pan and lightly brown/toast 1/3 cup sliced almonds. Remove from pan, leaving ghee behind.
  • Add 1 1/2 cups carrots to the frying pan and fry over medium heat until lightly colored, stirring often.
  • Add 1 cup raisins and continue to fry, stirring until raisins become plump. Sprinkle carrot and raisin mixture with 2 tsp granulated sugar and set aside.
  • Wash and strain rice. Bring 6 cups water(1.5 litres, 51 oz) to a boil with 1 tbsp salt. Add rice, return to a boil, and boil for 6 minutes. Strain.
  • Remove the cooked lamb and 1/2 cup (4 fl oz. or 125 ml) of liquid. Stir the rice and the remaining 1 tsp salt into the juices still remaining in the pan.
  • Make 3 or 4 holes in the rice with the end of a wooden spoon. Place lamb mixture over half of rice and carrots/raisin mixture over the other half of rice. Pour reserved meat juices over the top.
  • Place two paper towels over pan and cover tightly with a lid. Cook over medium heat for 5 minutes, then reduce the heat to low and cook for 25 minutes more. Remove from heat and keep covered for 5 minutes.
  • Pile the lamb into the center of a platter and top with carrots and raisin mixture. Fluff up rice grains with a fork and mound the rice around the meat in the middle. Sprinkle with reserved almonds and serve.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 82 g, Protein 8 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 20 mg, Sodium 1205 mg, Fiber 5 g, Sugar 9 g, Calories 453 kcal, UnsaturatedFat 5 g

SPICED LAMB AND RICE WITH WALNUTS, MINT AND POMEGRANATE



Spiced Lamb and Rice with Walnuts, Mint and Pomegranate image

A baked lamb and rice dish I tasted in Istanbul, etli pilav, inspired this one-pot meal, topped with walnuts and fresh mint and pomegranate seeds. Similar pilaf-style rice dishes are made all across the Middle East and into Asia. Kabuli pulao in Afghanistan is acclaimed; the Persian baghali polov ba gusht is justly famous, as is the Lebanese Hashwet al-ruz; and there are myriad fabled biryanis made with lamb (or goat) in India and Pakistan. Pomegranate molasses is available in Middle Eastern groceries or online. It provides a sweet-sour, fruity undertone, but you may omit it and still get good results. Try a squeeze of lime instead.

Provided by David Tanis

Categories     dinner, easy, casseroles, meat, one pot, main course

Time 2h

Yield 6 servings

Number Of Ingredients 19

1 cup dried chickpeas, soaked overnight, or 3 cups cooked or canned chickpeas
2 pounds boneless lamb shoulder, cut in 1-inch cubes
Salt and freshly ground black pepper
2 tablespoons olive oil
1 large onion, diced
1/2 cup golden raisins
2 tablespoons pomegranate molasses, optional
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground allspice
1/4 teaspoon ground mace or nutmeg
1 cinnamon stick, 2 inches long
1 1/2 cups basmati rice, soaked for 20 minutes and rinsed
1 tablespoon unsalted butter
1 cup walnut halves and pieces
1/2 cup fresh pomegranate seeds
2 tablespoons roughly chopped mint
Pinch of crushed red pepper
Thick plain yogurt, for serving

Steps:

  • If using dried chickpeas: Put soaked chickpeas in a saucepan and cover with water by 1 inch. Bring to a boil, then reduce heat to a simmer. Cook, uncovered, for 45 minutes to an hour, until tender. Top up with water as necessary to keep chickpeas covered. (If using pre-cooked or canned chickpeas, skip this step.)
  • Season lamb pieces generously with salt and pepper. In a large heavy skillet or Dutch oven with a lid, heat oil over medium-high heat. Working in batches over high heat, brown the lamb pieces on both sides, removing them to a plate as they are cooked. (Don't crowd the pan or they won't brown nicely.)
  • When all the lamb is browned and the pot is empty, reduce heat to medium high. Add onions, season with salt and pepper and cook, stirring occasionally, until softened and lightly browned, 6 to 8 minutes. Add raisins, pomegranate molasses (if using), cumin, coriander, allspice, mace, and cinnamon and stir to coat. Return lamb to the pot, along with any juices.
  • Heat oven to 350 degrees.
  • If using canned chickpeas, drain well. If using cooked chickpeas, drain and reserve the cooking liquid. Add drained chickpeas and rice to onion mixture and stir together. Turn heat to high and add 2 cups chickpea cooking liquid (or 2 cups water or broth, if using canned chickpeas). Bring to a boil, then reduce to a simmer. Cover tightly. Bake about 1 hour, until lamb is tender when probed with a fork and rice is cooked through. Let rest for at least 10 minutes before serving, or up to 30 minutes.
  • Meanwhile, in a small skillet, melt butter over medium heat until it foams. Add walnuts and cook, stirring, until lightly browned, about 2 minutes. Salt lightly and set aside. Fluff the lamb and rice gently, lifting up from the bottom. Serve directly from pot or transfer to a serving platter. Sprinkle with walnuts, pomegranate seeds, mint and crushed red pepper. Pass a bowl of yogurt at the table.

Nutrition Facts : @context http, Calories 846, UnsaturatedFat 25 grams, Carbohydrate 75 grams, Fat 45 grams, Fiber 7 grams, Protein 37 grams, SaturatedFat 17 grams, Sodium 692 milligrams, Sugar 14 grams, TransFat 0 grams

AFGHANI LAMB AND RICE DISH



Afghani Lamb and Rice Dish image

Known in Afghanistan as quabili pilau, this is a delicious and festive dish. A combination of several quabili recipes that I found online and made my own, my inspiration coming from an Afghani family in town that operates a food cart from which they sell the most delightful Afghani food. This is truly a perfect example of the best fusion of Asian and Arabic ingredients.

Provided by COOKGIRl

Categories     Long Grain Rice

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 15

1 lb ground lamb
1 medium yellow onion, diced
1 tablespoon olive oil, for sauteeing
1 1/2 teaspoons sugar
1 1/2 cups long grain basmati rice (NO substitution)
3 cups lamb stock, reserved from boiling the meat, adding water to make 3 cups total if necessary
1/2 teaspoon saffron thread, soaked in a small amount of boiling water
1 1/2 teaspoons cinnamon or 1 cinnamon stick
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/3 teaspoon cardamom powder
salt & freshly ground black pepper
2 -3 medium carrots, peeled and cut up into matchsticks
2/3 cup raisins
fresh cilantro

Steps:

  • Preheat oven to 325 degrees. Soak saffron threads and set aside.
  • Meat: In a large pot in plenty of water add the ground lamb, 2 T. of the onion and salt and pepper. Bring to boil and cook meat for about 15-20 minutes or until meat is no longer pink. Drain meat and reserve all the cooking liquid. Set meat aside. (It is very important to save the liquid as this will be used to cook the rice.).
  • Rice: In pan combine the reserved lamb stock, the rice, the saffron threads-straining the threads but including the soaking water, cinnamon, ground cumin, ground coriander and the cardamom powder. Cover, bring to boil and simmer 20 minutes or until grains are tender.
  • While the rice is cooking saute the carrots with the sugar on medium heat in a little bit of oil about 5 minutes, being careful not to burn. Next add the onion and raisins and saute another 2 or 3 minutes until carrots are slightly tender but still firm, onions are soft and raisins have plumped up. Set aside.
  • Lightly oil an oven proof casserole dish. Spoon half of the carrot mixture on bottom of casserole, followed by part of the meat mixture, then some of the rice, layering the ingredients so that you end up with rice on top. Cover and bake about 25 minutes in low oven.
  • Remove casserole dish from oven. Garnish with the remaining carrot/raisin mixture and fresh cilantro sprigs. Season with salt if necessary.

Nutrition Facts : Calories 573.4, Fat 26, SaturatedFat 10, Cholesterol 66.2, Sodium 78.6, Carbohydrate 65.3, Fiber 4.3, Sugar 15.3, Protein 20.7

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