Best Adobo And Parmesan Crusted Cod Recipes
PARMESAN BAKED COD
Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to perfection. An easy, tasty dinner that's quick to make and perfect for busy weeknights!
Provided by Kim Lee
Categories Main
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish.
- In a shallow bowl, mix together the Parmesan, Panko breadcrumbs (if using) paprika, parsley and salt (if using). Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge the fish in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet pan. Top cod with any leftover cheese mixture.
- Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
Nutrition Facts : ServingSize 1 serving, Calories 115 kcal, Carbohydrate 1.5 g, Protein 10.7 g, Fat 7.6 g, SaturatedFat 3.1 g, Cholesterol 20.8 mg, Sodium 274.5 mg, Fiber 0.5 g, Sugar 0.3 g
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love