Best Acorn Squash And Apple Soup Recipes

ACORN SQUASH AND APPLE SOUP

Steps:

• Heat oven to 350°. Cut squash in half; remove seeds and fibers. Place squash, cut sides up, in rectangular pan, 13 x 9 x 2 inches. Pour water into pan until 1/4 inch deep. Bake uncovered about 40 minutes or until tender. Cool; remove pulp from rind and set aside.
• Melt butter in heavy 3-quart saucepan over medium heat. Cook onion in butter 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in apples, thyme and basil. Cook 2 minutes, stirring constantly. Stir in broth. Heat to boiling; reduce heat to low. Simmer uncovered 30 minutes.
• Remove 1 cup apples with slotted spoon; set aside. Place one-third of the remaining apple mixture and squash in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth; pour into bowl. Continue to blend in small batches until all the soup is pureed.
• Return blended mixture and 1 cup reserved apples to saucepan. Stir in half-and- half, nutmeg, salt and pepper; heat until hot.

SWEET ACORN SQUASH AND APPLE SOUP

Steps:

• Saute the onion,carrot, and squash in the butter and oil for 2 minutes.
• Add the apple juice, chicken stock, apple and seasoning.
• Cook until vegetable are tender,add heavy cream, warm, then puree in blender.
• Serve warm or cold with yogurt on side.
• Garnish with grated nutmeg.

ACORN SQUASH AND GRANNY SMITH APPLE SOUP

Steps:

• Pierce acorn squash with a fork, and place on a paper towel in the microwave for 8-10 minutes. Pierce with tip of knife to see if it's tender. Carefully remove from microwave.
• Allow to cool, then halve the acorn squash lengthwise.
• Scoop out seeds and fibers.
• Meanwhile, heat oil in a medium pot or Dutch oven. Sauté onions and apples for 5 minutes, until softened. Sprinkle curry powder and stir well.
• Scoop the flesh of the acorn squash from the skin and add to pot. Discard skin.
• Pour in chicken or vegetable broth. Bring to a boil, then cover and simmer for 15 minutes.
• Using a hand blender or a regular blender, puree the soup until smooth. Serves 4
• Per Serving: Calories 145, Calories from Fat 2.8g (sat 0.2g), Cholesterol 0mg, Sodium 37mg, Fiber 4.3g, Protein 2.6g.