Best Aash E Sholeh Ghalamkar Recipes

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ASH SHOLE GHALAMKAR



Ash Shole Ghalamkar image

Ashe Sholeh Ghalamkar is one of the most famous Persian traditional broths. The way to make it requires a lot of patience and takes up a variety of beans, herbs, and meat.Ash Sholeh Ghalamkar is a very hard and time-consuming broth, but the result is worth the patience and the difficulty.It is also delicious and nourishing, and it is highly recommended to consume.This broth is full of protein so it's highly recommended to anemic people and children who are at growth age.aush shole ghalamkar might be similar to ash reshteh in appearance , but the taste are totally different.

Provided by PersianGood Team

Categories     Main Course     Side Dish

Number Of Ingredients 13

½ cup peas ((this ingredient is optional to use))
¼ cup white beans
¼ cup beans
⅓ cup cowpea
½ cup lentils
½ cup mung bean
1 cup rice
½ cup wheat
500 grams mutton
½ cup vegetables for Ash
piaz dagh
fried mints, (as much as required)
Salt, pepper, cinnamon and cumin (as much as required)

Steps:

  • the peas, the white beans, the cheetah beans and the wheat need to be soaked and left in some water from the night (at least 12 hours) before you want to cook this dish, and change the water with some fresh water several times.
  • Soak the other legumes, such as the raw beans, the lentils, the mung beans, and the rice, in the morning (6 hours) of the day you want to cook the broth.
  • Make a lot of fried onion and leave it aside.
  • Place the meat with one onion and 2 to 3 sticks of cinnamon, salt, and pepper in a pot on the heat so that they cook well and become softer.
  • Cook all the beans, rice and wheat in three different pots. It's not possible to cook them in the same dishes, because each one has a different process of cooking. The beans need at least 3 hours, rice needs at least 1 hour and the wheat needs at least 1 hour of being heated. Based on the mentioned times given, cook them separately in different pans and manage your time.
  • Place the cooked beans on the heat with meat juice (Meat Stock can be used as well).
  • Beat and mix the cooked wheat and the cooked rice.
  • Also beat the meat into a bowl.
  • It will make your broth sticky. When the beans have come to boil, remove more than half of them from the water and knock them back and bring them back into the pot.
  • Add the chopped rice and the wheat to the contents of the pot and place the fried onion in it and stir it
  • After stirring the herbs, add the meat the salt, the pepper, the cumin, and the saffron to the ingredients and mix all the ingredients well.

AASH-E SHOLEH-GHALAMKAR



Aash-E Sholeh-Ghalamkar image

Make and share this Aash-E Sholeh-Ghalamkar recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

500 g spinach or 500 g spring onions, ends
100 g basmati rice
100 g peas
100 g beans
100 g lentils
500 g beef or 500 g lamb
3 large onions
1/2 teaspoon turmeric
cooking oil
salt
black pepper

Steps:

  • Soak peas, beans and lentils in water for 4-5 hours.
  • Peel and chop onions and fry in oil until slightly golden.
  • Cut meat into small pieces and fry with onions until it changes colour.
  • Add peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour.
  • Wash rice and add to the aash. Cook for another 20-30 minutes.
  • Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently.
  • Add more hot water during cooking if necessary.

Nutrition Facts : Calories 419.2, Fat 21.6, SaturatedFat 8.5, Cholesterol 27.3, Sodium 84.8, Carbohydrate 46.9, Fiber 10.3, Sugar 8, Protein 12.8

AASH-E SHALGHAM



Aash-E Shalgham image

Make and share this Aash-E Shalgham recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

500 g turnips
100 g long grain rice or 100 g basmati rice
200 g ground lamb or 200 g ground beef
2 large onions
50 g split peas
1/2 teaspoon turmeric
100 g of fresh mint
cooking oil
salt
black pepper

Steps:

  • Mix ground meat with grated onions, salt and black pepper.
  • Shape into small balls, and fry in oil until colour changes.
  • Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
  • Wash turnip and rice.
  • Peel turnip and cut into a few pieces.
  • Add both to aash.
  • Also add turmeric, salt and black pepper.
  • Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
  • If using fresh mint, wash and chop finely.
  • Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.

Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5

AASH-E GANDOM



Aash-E Gandom image

Make and share this Aash-E Gandom recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

100 g wheat
700 g spinach
50 g chickpeas
50 g black-eyed peas
50 g lentils
50 g split peas
2 large onions
1/2 teaspoon turmeric
flour
cooking oil
salt
black pepper

Steps:

  • Soak peas, beans, lentils and wheat in water for 4-5 hours.
  • Peel and chop onions and fry in oil until slightly golden.
  • Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently.
  • Wash and chop spinach and add to the aash. Cook for another 10-15 minutes.
  • Fry one spoonful of flour in oil for a few minutes and add to the aash.
  • Stir and cook for a few more minutes.

Nutrition Facts : Calories 237.8, Fat 1.7, SaturatedFat 0.3, Sodium 218.7, Carbohydrate 47, Fiber 13.5, Sugar 5.2, Protein 13.9

AASH E AALOO (PERSIAN SOUP)



Aash E Aaloo (Persian Soup) image

Make and share this Aash E Aaloo (Persian Soup) recipe from Food.com.

Provided by Stacia_

Categories     Lunch/Snacks

Time 2h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 8

100 g basmati rice or 100 g long-grain rice
500 g herbs (parsley, mint, coriander, spring-onion ends)
250 g ground lamb or 250 g beef
300 g pitted prunes
4 large onions
cooking oil
salt
black pepper

Steps:

  • Soak prunes in warm water for two hours.
  • Peel and slice two onions and fry in oil until slightly golden.
  • Make ground meat into 2 cm balls and fry with onions until colour changes.
  • Add 3-4 glasses of water, and bring to a boil.
  • Finely chop herbs.
  • Wash rice once with warm water.
  • Add herbs, rice, prunes (including the water it was soaked in), salt and black pepper to meat balls.
  • Mix well and cook over medium heat for about 20 minutes.

Nutrition Facts : Calories 328.7, Fat 15.5, SaturatedFat 6.6, Cholesterol 45.6, Sodium 44.6, Carbohydrate 33.3, Fiber 3.4, Sugar 6.6, Protein 14

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