GLUTEN-FREE BAKED OATMEAL
Steps:
- Place raisins in a small bowl. Cover with boiling water; let stand for 5 minutes., Meanwhile, in a large bowl, combine the oats, brown sugar, pie spice and salt. Stir in the milk, apple and butter. Let stand for 5 minutes. Drain raisins; stir into oat mixture., Transfer to an 8-in. square baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 275 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 154mg sodium, Carbohydrate 45g carbohydrate (24g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
GLUTEN-FREE FRIED OATMEAL BITES
Delicious treat! Healthy dessert alternative!
Provided by ChefEbonaire
Categories Appetizers and Snacks Snacks Energy Ball Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Bring water to a boil in a pot; reduce heat to low. Add almond milk and stir in oats. Add sugar, stirring vigorously. Stir in salt. Continue to simmer until oats have reached your desired consistency, 3 to 5 minutes. Remove from heat and let cool, 15 to 20 minutes.
- Transfer oats to a lidded container, cover, and chill in a refrigerator, 30 minutes to 2 hours.
- Whisk egg in a small bowl. Place gluten-free flour in a separate bowl.
- Scoop chilled oatmeal into medium-size balls.
- Heat oil in a skillet over medium-high heat.
- Place oatmeal balls into egg wash until completely covered. Place in flour; cover entirely. Use a slotted spoon to remove floured oatmeal balls; shake off excess flour.
- Place oatmeal balls into the hot oil and cook until golden brown, 3 to 4 minutes on each side.
Nutrition Facts : Calories 235.9 calories, Carbohydrate 31.5 g, Cholesterol 46.5 mg, Fat 10.2 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 1.5 g, Sodium 121.5 mg, Sugar 6 g
CATHY'S GLUTEN-FREE OATMEAL WAFFLES
If you are bored with your morning bowl of oatmeal, here's a great alternative. Make lots of extra, freeze, and toast them on demand. Serve with butter, maple syrup and sliced banana ...yummy!
Provided by Cathy Maykut Cayton
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
- Combine oats and almond milk in a large bowl.
- Whisk egg yolk and butter together in a small bowl; stir into oat mixture.
- Beat egg white in a glass, metal, or ceramic bowl until stiff peaks form.
- Stir brown sugar and baking powder into the oat mixture. Fold beaten egg white gently into the batter.
- Scoop 1/2 cup batter onto the preheated iron and spread to the edges. Close iron and cook until iron stops steaming, about 5 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 235.4 calories, Carbohydrate 25.9 g, Cholesterol 69.4 mg, Fat 12.4 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 233.5 mg, Sugar 5.1 g
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