Best 4321 Rub Recipes
8+3+1+1 RUB
Alton Brown's equation for a good basic rub. He uses a quart Mason jar with two seals to mix and store the rub. One lid is the cover and the other has holes punched to make a shaker. Note the recipe is actually measured in parts, but in order for the zaar software to read it I inserted cup measurements. You can make as much or little as you want by using parts, i.e. part = 1/4 cup. That's what we do, otherwise I'd need another flour container. Now this recipe is not for the actually cooking of the meat. That is left to your creative juices.
Provided by The Amazing Christy
Categories Meat
Time 5m
Yield 2 Mason Jars
Number Of Ingredients 4
Steps:
- Seal first 3 ingredients in a jar and shake to combine.
- Now we come to the final 1 cup/part add on or spices. Use about anything you like. Alton uses black pepper, cayenne, jalapeno seasoning, Old Bay, dried thyme, onion powder mixed to equal one part as an example.Add the 1 part add on to the jar and shake well.
- Sprinkle liberally on meat of choice,patting the rub onto the meat. Wrap in foil and let set for at lease 2 hours if not overnite. Depending on what meat, cut and grade, you can grill, braise, broil, glaze, barbeque or smoke to your heart's content.
Nutrition Facts : Calories 3513.5, Fat 10.5, SaturatedFat 1.8, Sodium 170733.5, Carbohydrate 890.6, Fiber 21.3, Sugar 851.1, Protein 7.7
4-3-2-1 SPICE RUB
You can use this simple formula to wake up beer-can chicken, add another layer of flavor to barbecued chicken, or plenty of things that aren't poultry, like pork, steak, or vegetables.
Provided by Vicki Butts (lazyme)
Categories Rubs
Time 10m
Number Of Ingredients 4
Steps:
- 1. Makes enough spice rub for two whole chickens.
- 2. Double or triple the recipe and use it all summer.
4-3-2-1 SPICE RUB
I got this rub from August's Bon Appetit magazine. I used it on Beer Can chicken and spareribs. Both came out really tasty. This is a "bold, in-your-face rub"
Provided by Abby Girl
Categories Low Protein
Time 5m
Yield 10 Tablespoons
Number Of Ingredients 4
Steps:
- Combine all the ingredients and use on dishes like Beer Can Chicken, steak, pork or veggies.
Nutrition Facts : Calories 21.2, Fat 0.3, SaturatedFat 0.1, Sodium 2792.8, Carbohydrate 5.1, Fiber 0.6, Sugar 4.2, Protein 0.3
3-2-1-1 VINAIGRETTE
This is my classic go-to dressing and makes just enough for a nice salad. I love it most with red wine or balsamic vinegar. You can also easily double or triple this recipe if you need a larger amount. Heartier greens like romaine and iceberg need more dressing. More delicate greens like arugula need less.
Provided by Alex Guarnaschelli
Categories condiment
Time 5m
Yield about 1/2 cup
Number Of Ingredients 4
Steps:
- In a medium bowl, whisk together the olive oil, red wine vinegar, mustard and water.
4321 RUB
Steps:
- Enough for 2 whole chickens.
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