Best 100 Whole Wheat Blueberry Muffins Recipes

100% Whole Wheat Blueberry Muffins image

Provided by Carole Reu

Time 1h10m

Yield 12 muffins

Number Of Ingredients 7

2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/3 cup vegetable oil
1/2 cup honey
1 cup blueberries, fresh or frozen

Steps:

Preheat oven to 350.
Coat 12 muffin cups with cooking spray.
Sift together the flour and baking soda.
In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
Pour the wet ingredients into the dry.
Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
Pour into muffin cups and bake 30 to 35 minutes.

Nutrition Facts : Calories 184.5, Fat 6.8, SaturatedFat 1, Cholesterol 1, Sodium 141.9, Carbohydrate 29.1, Fiber 2.5, Sugar 14.2, Protein 4.2

100% Whole Wheat Blueberry Muffins image

Provided by @MakeItYours

Number Of Ingredients 12

2 1/4 cups King Arthur White Whole Wheat Flour or Premium Whole Wheat Flour
1 cup brown sugar
3/4 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon, optional
1 cup blueberries, fresh or frozen, or Blueberry Jammy Bits
1 teaspoon vanilla extract
1/3 cup vegetable oil
1 1/2 cups buttermilk or plain (not Greek) yogurt; or 1 1/4 cups liquid whey*
cinnamon-sugar or coarse white sparkling sugar for topping, optional
*The liquid drained from plain yogurt when you make thick, Greek-style yogurt.

Steps:

Preheat the oven to 400°F. Lightly grease the cups of a standard muffin pan; or line with paper baking cups, and grease the paper cups.
Whisk together all of the dry ingredients, including the blueberries.
In a separate bowl, whisk together the vanilla, vegetable oil, and buttermilk or whey.
Pour the liquid ingredients into the dry ingredients, stirring just to combine.
Spoon the batter into the prepared muffin cups, filling them nearly full. A slightly heaped muffin scoop of batter is the right amount.
Sprinkle the tops of the muffins with coarse sparkling sugar or cinnamon sugar, if desired.
Bake the muffins for 18 to 20 minutes, until a toothpick inserted into the middle of one of the center muffins comes out clean.
Remove the muffins from the oven, and after 5 minutes (or when they're cool enough to handle) transfer them to a rack to cool. Serve warm, or at room temperature. Store leftovers loosely wrapped at room temperature.
Yield: 12 muffins.