Best 1 Minute Breakfast Sandwich Recipes

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1-MINUTE BREAKFAST SANDWICH



1-Minute Breakfast Sandwich image

Make and share this 1-Minute Breakfast Sandwich recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 12

1 large egg
1 tablespoon milk
salt
pepper
cooking spray
1 English muffin
1 slice cheese
1 strip bacon (optional)
tomatoes (optional)
basil (optional)
avocado (optional)
red pepper flakes (optional)

Steps:

  • Whisk together egg, milk, a pinch of salt, and a few grinds of pepper.
  • Spray a 4-oz. ramekin with cooking spray. Pour egg mixture into ramekin, microwave on high until done; about 1 minute 30 seconds.
  • Split one English muffin and toast both sides. Add cooked egg to one side of the English muffin and top with a slice of cheese.
  • Top with other desired ingredients. Top with other half of English muffin. Serve.

Nutrition Facts : Calories 398.7, Fat 20.2, SaturatedFat 11.1, Cholesterol 224.5, Sodium 833.5, Carbohydrate 31, Fiber 2, Sugar 2.2, Protein 23

POWER BREAKFAST SANDWICH



Power Breakfast Sandwich image

When you're looking for a quick breakfast on the go, I always love to have these made and waiting in the freezer. I can grab one, pop it in the microwave and then head out the door with something nutritious. -Jolene Martinelli, Fremont, New Hampshire

Provided by Taste of Home

Categories     Breakfast

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped sweet red or orange pepper
1/4 cup chopped fresh baby spinach
6 large eggs
1/4 teaspoon salt
1/4 teaspoon pepper
6 Italian turkey sausage links, casings removed
1 package (12 ounces) multigrain sandwich thins, split
6 slices cheddar, Swiss or pepper jack cheese

Steps:

  • Preheat oven to 350°. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sweet pepper; cook and stir until tender, 3-4 minutes. Add spinach; cook 1 minute longer. Remove from heat; let cool 5 minutes. In a large bowl, whisk eggs, salt, pepper and onion mixture. Divide egg mixture between 6 greased 4-in. muffin top tins. Bake until eggs are set, 12-15 minutes., Meanwhile, shape sausage into six 5-in. patties. In the same skillet, cook patties over medium heat until a thermometer reads 160°, 4-5 minutes on each side. Drain if necessary on paper towels. Layer sandwich bottoms with sausage patties, eggs and cheese; replace tops.

Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 257mg cholesterol, Sodium 1026mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 7g fiber), Protein 30g protein.

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