Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts.
Provided by truRoots(R)
Categories Trusted Brands: Recipes and Tips truRoots®
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.
- Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.
Nutrition Facts : Calories 341.6 calories, Carbohydrate 62.6 g, Cholesterol 6.2 mg, Fat 8 g, Fiber 10.2 g, Protein 10.8 g, SaturatedFat 1.7 g, Sodium 38 mg, Sugar 5.9 g
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