A quick and delicious salad with blackberries, crunchy sweet almonds, and low-fat feta cheese.
Provided by kapalua
Categories Salad Green Salad Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Spray a baking sheet with cooking spray.
- Crush almonds into smaller pieces with a mortar and pestle or with a rolling pin.
- Spread almonds in a single layer in a large skillet over high heat. Add corn syrup; cook, stirring gently to prevent almonds from clumping together, until corn syrup coats almonds, 2 to 3 minutes. Spread almonds on the prepared baking sheet. Cool until hardened and set.
- Toss lettuce, blackberries, and feta cheese together in a large bowl.
- Pour lemon juice into a small bowl. Drizzle in olive oil, whisking constantly until blended into the lemon juice. Whisk sesame oil into the dressing.
- Break up cooled almonds and add to the salad. Mix dressing into the salad.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 23 g, Cholesterol 11.1 mg, Fat 22.8 g, Fiber 7.4 g, Protein 12.6 g, SaturatedFat 4.3 g, Sodium 425.2 mg, Sugar 8.2 g
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