BLACK BEAN & VEGGIE BURGERS

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BLACK BEAN & VEGGIE BURGERS image

Yield 2 patties

Number Of Ingredients 7

1 C black beans (drained and rinsed)
1/3 C canned pumpkin
1 Tbsp. whole wheat pastry flour
1/2 tsp. cumin (obviously!!!)
1/4 tsp. garlic powder
1/4 tsp. chili powder
Parsley (optional: a few leaves chopped and added into mixture, and a couple to garnish)

Steps:

  • Combine all ingredients in a bowl and mash them together. Once mashed/mixed to desired consistency, form into two patties. Cook in a skillet (sprayed with PAM or something similar) on medium heat for a couple minutes on each side. ENJOY! Eat them as is, in a bun with salsa or ketchup/mustard and spinach, or on top of a salad

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