BLACK BEAN VEGGIE BURGER MIX

Black Bean Veggie Burger Mix image

Provided by Chef warren

Categories Beans

Time 28m

Yield 15 patties, 15 serving(s)

Number Of Ingredients 20

2 (16 ounce) cans black beans (rinsed, drained and dried)
3/4 cup breadcrumbs or 3 sheets matzos
1/4 cup parmesan cheese
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon cumin
1 tablespoon chili powder
1/4 cup oats
1 ounce fine chopped fresh cilantro or 1/4 bunch fresh cilantro
1/4 cup jasmine rice (measured uncooked)
1/2 small bell pepper (red, yellow, green or orange)
1/2 onion
1 1/2 tablespoons minced garlic
1 teaspoon Thai sweet chili sauce
2 eggs
3 tablespoons Worcestershire sauce
1 avocado
1 cup vegetable stock

Steps:

cook brown rice in 1 cup of vegetable stock when done add to beans.
In large bowl mash black beans, rice and avocado until mix is thick but not a paste. set aside.
in food processor pulse Matzos or bread until fine then pour into small bowl.
measure all dry ingredients and combine with Matzos (breadcrumbs).
rough chop onion and bell pepper.
add bell pepper, onion, eggs and garlic in food processor and pulse until minced.
combine all dry ingredients with avocado/bean/rice mixture with spatula.
combine egg mixture with dry/bean mixture and Thai chili sauce then incorporate.
poor Worcestershire sauce over mix and incorporate.
pan fry in oil, grill or bake in 1/8 pound patties. enjoy.

Nutrition Facts : Calories 149.2, Fat 4, SaturatedFat 1, Cholesterol 26.3, Sodium 202.8, Carbohydrate 21.9, Fiber 5.8, Sugar 1.1, Protein 7.3

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