BLACK BEAN RICE BURGERS
These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them.
Provided by Carol Kinghorn
Categories Main Dish Recipes Burger Recipes Veggie
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
- Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
- Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 75 g, Cholesterol 58.4 mg, Fat 9.5 g, Fiber 11.4 g, Protein 24.4 g, SaturatedFat 3.8 g, Sodium 1192 mg, Sugar 3.7 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetarian #dietary #black-beans
You'll also love
