Vegetarian BLT--bean, lettuce and tomato--on a bagel!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In food processor or blender, cover and process beans, salsa and cumin until smooth.
- Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
Nutrition Facts : Calories 300, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Sandwich, Sodium 460 mg, Sugar 7 g, TransFat 0 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love