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Black Bean Avocado Quinoa Wrap image

Make and share this Black Bean Avocado Quinoa Wrap recipe from

Provided by sofie-a-toast

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup broth
1/2 cup quinoa, rinsed
1 garlic clove, minced
1 shallot, minced
1 teaspoon lime juice
1/3 cup cilantro, chopped
1 tablespoon butter
0.5 (14 1/2 ounce) can black beans
1 ripe avocado
1 cup Baby Spinach
Cotija cheese or feta cheese
cheddar cheese
4 large tortillas or 4 large whole wheat tortillas
salsa (optional()


  • First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
  • Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
  • Add the beans to the quinoa and stir until heated through.
  • Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
  • Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.

Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3

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