Salmon is versatile, highly nutritious, and can be bought fresh or frozen. This 'Indianised' recipe is quick, tasty, and ideal as a short snack or a meal eaten with a salad. Serve with Masala Chai. You can try this recipe with any white fish: cod, haddock, pollock, etc.
Provided by Tarama
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Mix together the cayenne, turmeric, and salt in a bowl. Add the salmon to the bowl and toss to coat. Allow to sit 15 minutes.
- Heat the oil in a skillet over medium-high heat. While the oil is heating, sprinkle the cornstarch over the salmon and again toss to coat.
- Cook the salmon in the heated oil until golden brown, about 1 minute per side.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 3.8 g, Cholesterol 50.4 mg, Fat 12.5 g, Fiber 0.6 g, Protein 24.5 g, SaturatedFat 2.2 g, Sodium 629.3 mg, Sugar 0.2 g
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