BISON MEAT SAUCE

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Bison Meat Sauce image

Bison is a very low fat meat and therefore can easily be overcooked. I add a lot of vegetables to keep the meat moist. I also finely chop all vegetables in the food processor to hide them from my toddler.

Provided by FoodCritic Wannabe

Categories     Meat

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 11

2 lbs ground bison meat
3 onions
3 carrots
3 orange bell peppers
1 (5 ounce) can tomato paste
1 (28 ounce) can diced tomatoes or 1 (28 ounce) can crushed tomatoes
6 garlic cloves, chopped and divided
1 tablespoon sugar
salt
pepper
basil

Steps:

  • Sauté the meat with the onions and half the garlic. I add the salt and pepper here.
  • When meat is browned, add the rest of the vegetables, tomato paste, diced tomatoes and spices.
  • Cook for an hour on low heat.
  • Turn off the burner and add the other half of the garlic and the sugar.
  • Serve with pasta -- or anything else.

Nutrition Facts : Calories 168.1, Fat 2, SaturatedFat 0.7, Cholesterol 56.2, Sodium 278.5, Carbohydrate 16.3, Fiber 2.9, Sugar 7.3, Protein 22

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