BETTER-FOR-YOU EGG SALAD

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Better-for-you Egg Salad image

Boil your eggs, and eat them, too!! This is a great egg salad, and is 3 ww points a serving, not including any bread. I like mine on toasted oat bran bread, but I'm sure rye bread would be tasty too!! My dog gets the discarded yolks! Prep time assumes eggs are already boiled. Modified from a Weight Watchers recipe.

Provided by Amanda Beth

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

4 hard-boiled eggs
1/4 cup finely chopped celery
1/8 cup finely chopped onion
1/8 cup finely chopped green pepper
1/4 cup fat-free mayonnaise
3/4 teaspoon spicy brown mustard
1/8 teaspoon table salt
1/8 teaspoon black pepper

Steps:

  • Peel and rinse eggs.
  • Discard two of the egg yolks.
  • Chop remaining 4 whites and 2 yolks.
  • Mix remaining ingredients.
  • Refrigerate any leftovers, or chill.

Nutrition Facts : Calories 186.8, Fat 11.6, SaturatedFat 3.4, Cholesterol 427.2, Sodium 541.1, Carbohydrate 7.1, Fiber 1.2, Sugar 4.2, Protein 13

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