BEEF MEATBALLS

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Beef Meatballs image

Because these meatballs are baked and not fried, they won't fall apart when turned over. From cookinglight.com

Provided by jrthrmn

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs ground round
1/4 cup finely shredded fresh parmesan cheese
1/2 cup dry breadcrumbs
1/3 cup chopped fresh parsley
1/4 cup tomato sauce
1 teaspoon dry mustard
3/4 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 garlic cloves, crushed
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2 inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400 degrees for 15 minute or until done.

Nutrition Facts : Calories 350.2, Fat 24.6, SaturatedFat 9.6, Cholesterol 84.2, Sodium 358, Carbohydrate 8.2, Fiber 0.8, Sugar 1.1, Protein 22.7

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