BEEF AND SWEET POTATO SHEPHERD'S PIE

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Beef and Sweet Potato Shepherd's Pie image

Make and share this Beef and Sweet Potato Shepherd's Pie recipe from Food.com.

Provided by Susan H

Categories     Savory Pies

Time 50m

Yield 4 individual pies, 4 serving(s)

Number Of Ingredients 14

1 large sweet potato
1 tablespoon whole wheat flour
2 tablespoons paprika
1/2 teaspoon ground ginger
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1/8 teaspoon allspice
2 tablespoons olive oil
2 medium red onions, thinly sliced
6 medium white mushrooms, thinly sliced
1/2 cup beef broth
1 lb london broil beef, cut into 1/2 inch cubes
1 tablespoon butter
2 tablespoons brown sugar

Steps:

  • Preheat oven to 425°F Cut slits or poke holes in sweet potato to vent steam. Bake potatoes for 35 minutes or until tender. (You can microwave them if you want to save time).
  • While that is baking, combine flour, paprika, ginger, salt, pepper and allspice and stir to combine.
  • Toss cubed beef in the flour mixture to coat all pieces.
  • In a large nonstick skillet, warm 1 Tbsp olive oil over medium-high heat. Add onions and cook till brown. Add mushrooms and cook till softened.
  • Remove mushrooms and onions and set aside.
  • Add 1 Tbsp olive oil to skillet and brown the flour coated meat. Don't cook all the way through, just brown on all sides and no blood.
  • Add back in the onions and mushrooms and the leftover flour mixture (any that didn't stick to the meat) and stir to combine. Add broth and bring all to a boil. Stir till thick, then remove from heat.
  • Remove sweet potatoes from oven and cut in half. Scoop out the flesh into a bowl. Add butter and brown sugar and remaining ginger and mash into potatoes with a potato masher or fork.
  • Transfer the beef mixture to individual baking dishes like for a single pot pie. spoon the mashed sweet potatoes on top of the mixture and spread evenly.
  • Bake the pies for about 20 minutes uncovered.

Nutrition Facts : Calories 362.7, Fat 18.5, SaturatedFat 6.3, Cholesterol 81.3, Sodium 660.2, Carbohydrate 22.9, Fiber 3.7, Sugar 11.3, Protein 27.2

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