BEAN WAFFLES

Bean Waffles image

Make and share this Bean Waffles recipe from Food.com.

Provided by mark.y.hansen

Time 35m

Yield 16 waffles

Number Of Ingredients 10

Ingredients

2 cups water
1 cup flax seed meal
1/2 cup whole wheat flour
1 cup canned pinto beans
1/2 cup powdered milk
1/2 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder
2 tablespoons vegetable oil
4 tablespoons cornstarch

Steps:

Mix in blender.
Makes waffles or pancakes.

Nutrition Facts : Calories 105.8, Fat 5.9, SaturatedFat 1.2, Cholesterol 3.9, Sodium 258.7, Carbohydrate 10.5, Fiber 3.1, Sugar 1.7, Protein 3.6

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #preparation #healthy #pancakes-and-waffles #breakfast #easy #dietary #low-cholesterol #healthy-2 #low-in-something #3-steps-or-less