BBQ PORK STEAKS WITH SMOKY CORN

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BBQ pork steaks with smoky corn image

A quick and easy midweek meal ready in under 20 minutes

Provided by Good Food team

Categories     Dinner, Main course

Time 17m

Number Of Ingredients 7

4 tsp tomato ketchup
2 tbsp dark muscovado sugar
1 tbsp white wine vinegar
1 tsp paprika
4 pork loin steaks , trimmed of any fat
4 corn on the cobs
1 tbsp butter

Steps:

  • Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
  • Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.

Nutrition Facts : Calories 320 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.88 milligram of sodium

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