BBQ CHICKEN & RICE BURRITO (COWBOY CRUNCH BURRITO)

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BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito) image

This is a copycat of a burrito I ate while visiting a small chain in Harrisburg, PA. It was excellent and so easy to recreate a similar taste at home -- and still be healthy! You can use any rice you like, and of course, you don't have to use the low-fat or wheat options if you don't want to. It should turn out great any way you do it!

Provided by rucagrl

Categories     Lunch/Snacks

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 whole wheat tortilla
1 small boneless skinless chicken breast, cubed
1 tablespoon cajun seasoning
1/2 cup long grain brown rice
2 tablespoons fat free ranch dressing
4 tablespoons good barbecue sauce
6 -10 tortilla chips, crushed (depending on your preference)
lettuce (optional)
shredded cheese (optional)
tomatoes (optional)

Steps:

  • Prepare rice as directed on bag, or in rice cooker.
  • Coat diced chicken with cajun seasoning.
  • Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice.
  • Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces.
  • Once rice has finished cooking, add to skillet with chicken mixture.
  • Crush tortilla chips and add on top of chicken and rice.
  • Mix all ingredients.
  • Serve on warm tortilla with lettuce, tomato, and cheese, if desired.
  • * You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good!

Nutrition Facts : Calories 1509.3, Fat 46, SaturatedFat 6, Cholesterol 77.5, Sodium 2017.5, Carbohydrate 228.2, Fiber 11.9, Sugar 19.5, Protein 49.1

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