BBQ CHICKEN RICE

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BBQ Chicken Rice image

My husband loves anything with BBQ sauce so I found this one on the net just for him. It's so easy to make too.

Provided by dale7793

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 tablespoon vegetable oil
1/2 cup barbecue sauce
1 cup water
1 cup frozen corn
1/8 teaspoon garlic powder
salt and pepper
1 1/2 cups Minute Rice, uncooked

Steps:

  • Heat 1 Tbsp of oil in a large non-stick skillet, over medium/high heat.
  • Add chicken, and cook for 5 minutes on each side or until no longer pink.
  • Remove from skillet.
  • Add 1 cup of water, barbecue sauce and corn to skillet.
  • Bring to a boil.
  • Stir in minute rice.
  • Top with chicken.
  • Cover and cook on low heat for 5 minutes.
  • Stir and serve.

Nutrition Facts : Calories 383.4, Fat 7.2, SaturatedFat 1.2, Cholesterol 75.5, Sodium 408.2, Carbohydrate 49.3, Fiber 1.9, Sugar 8.2, Protein 29.1

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