A bed of spinach leaves topped with Parmesan-encrusted chicken and a sugar-free BBQ sauce is a Healthy Living recipe done right.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Mix Parmesan and seasonings. Add to chicken; toss to coat. Place in shallow pan.
- Bake 10 to 15 min. or until chicken is done; top with barbecue sauce and cheese. Bake 5 min. or until cheese is melted.
- Serve over spinach.
Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
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