BASIC KETOSHER OMELETTE
This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 3
Steps:
- Whisk eggs and heavy cream together in a bowl until smooth.
- Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.
Nutrition Facts : Calories 311.6 calories, Carbohydrate 1.2 g, Cholesterol 392.4 mg, Fat 29 g, Protein 12.9 g, SaturatedFat 18.3 g, Sodium 145.7 mg, Sugar 0.8 g
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