BASIC BLACK BEANS

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Basic Black Beans image

A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.

Provided by Linorama

Categories     Black Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

4 cans black beans, drained and rinsed or 4 cups cooked black beans
2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped
1 tablespoon olive oil
2 small onions, chopped
2 tablespoons minced garlic
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon oregano
1/2 teaspoon salt

Steps:

  • Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
  • Add beans and tomatoes, cook until bubbly.
  • Reduce heat to low, cover and cook 10 minutes.
  • Add salt if necessary.
  • Serve over hot cooked rice or cornbread.

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