BASIC BAKED FISH -EASY DRESSING
Simple and can be used on any fish fillets or steaks. From a seafood recipe booklet put out by The American Cooking Guild. The recipe doesn't specify how much fish this is for so I guessed and you can adjust depending on the amount of fish you'll cook.
Provided by Oolala
Categories Halibut
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 475-500 degrees.
- Blend the ingredients, except for the fish and baste the fish with the sauce.
- If the fish is an oily or "stornger" type of fish (Bluefish), season further with any commercial seafood seasoning.
- Bake fish in a single layer in a shallow pan for 6-7 minutes for fish 1/2" thick or for 7-9 minutes for fish 3/4" thick.
- Remove from oven as soon as the fish whiten inside and begins to flake when fork-tested.
- Above all, do not overcook.
Nutrition Facts : Calories 816.9, Fat 28, SaturatedFat 15.6, Cholesterol 372.7, Sodium 772.7, Carbohydrate 5.2, Fiber 0.5, Sugar 2.2, Protein 129.8
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