BARLEY PRAIRIE STEW
Since I'm a barley nut, I had to add this recipe to the site. Pearl barley and veggies make this a healthy stew.
Provided by Charlotte J
Categories Stew
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a zip lock plastic bag combine flour, 1/2 teaspoon each of the salt and pepper.
- Add small amounts of meat and shake to coat.
- Heat oil in a large pot with lid.
- Add meat, stir and cook until browned.
- Add the rest of the salt and pepper, carrots, celery, onion, beef broth, seasonings and barley.
- Cover and cook for 45 minutes.
- Stir in mushrooms and bell pepper.
- Cook for an additional 15 minutes.
Nutrition Facts : Calories 317.8, Fat 15.7, SaturatedFat 5, Cholesterol 38.7, Sodium 1087.3, Carbohydrate 28.7, Fiber 5.6, Sugar 4, Protein 16.7
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