BARLEY AND PINE NUT CASSEROLE
This can be a great meatless meal or it will do nicely as a side dish to any meat. I recommend pearl barley (it is the most common varity) as it cooks up better in a crock pot without becoming gummy and sticky.
Provided by Karen From Colorado
Categories Grains
Time 23m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients except green onions and nuts on a 4-6 qt crockpot or slow cooker.
- Cover and cook on low heat for 6 to 8 hours or until barley is tender.
- Stir in green onions and pine nuts.
- *Totoast pine nuts, bake uncovered in an ungreased shallow pan at 350 degrees for 10 minutes, stirring occasionally until golden brown or cook in an ungreased heavey skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins and them stirring constantly until golden brown.
Nutrition Facts : Calories 209.8, Fat 5.6, SaturatedFat 0.6, Sodium 449.3, Carbohydrate 36, Fiber 8.5, Sugar 5, Protein 6.7
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