BAREFOOT CONTESSA ORANGE BRAISED CARROTS AND PARSNIPS

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Barefoot Contessa Orange Braised Carrots and Parsnips image

delicious, healthy, comfort food for fall and winter -- the orange adds a freshness and a zest. from her new Foolproof cookbook.

Provided by carrie sheridan

Categories     Vegetable

Time 45m

Yield 2 lbs, 6 serving(s)

Number Of Ingredients 8

1 lb carrot, with the greens attached
1 lb thin parsnip
1/3 cup finely diced shallots or 1 large shallot
2 teaspoons grated orange zest
1 1/4 cups freshly squeezed orange juice
1/3 cup spitiko olive oil
6 sprigs thyme, tied with kitchen string
2 tablespoons minced fresh flat-leaf parsley, for serving

Steps:

  • Preheat the oven to 275 degrees.
  • Trim and scrub or peel the carrots and parsnips. If the parsnips are thick, slice them in half or quarters so they are about the same width as the carrots.
  • Place the carrots and parsnips in a pot or Dutch oven, such as LeCreuset, that's large enough for the vegetables to be flat. Add the shallots, orange zest, 3/4 cup of the orange juice, the olive oil, thyme, 2 t salt and 1/2 t black pepper. You can add a pinch of red pepper flakes, if desired.
  • Place the pot on the stove and bring to a boil over medium-high heat. Cover tightly with a lid. Transfer to the oven and cook for 1-1/2 hours, until the carrots and parsnips are very tender.
  • Discard the thyme bundle. Sprinkle with the remaining 1/2 cup of orange juice and the parsley and season to taste.
  • Serve hot, warm or at room temperature.

Nutrition Facts : Calories 224.6, Fat 12.5, SaturatedFat 1.7, Sodium 62.3, Carbohydrate 28, Fiber 6, Sugar 11.6, Protein 2.2

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