BARBECUE BEAN BURGERS

Barbecue Bean Burgers image

Provided by ladyroseofrohan

Time 45m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 17

1/2 cup adzuki beans
1/2 cup black-eyed peas
6 tablespoons vegetable oil
1 onion, finely chopped
1 teaspoon yeast extract
3/4 cup grated carrot
1 1/2 cups whole wheat bread crumbs
2 tablespoons whole wheat flour
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
1 teaspoon celery salt
2 tablespoons muscovado sugar
2 tablespoons red wine vinegar
2 tablespoons Worcestershire sauce (vegetarian)
3 tablespoons tomato paste
1 dash Tabasco sauce

Steps:

Soak beans and bring to a boil unless canned. Drain and rinse well.
In mixing bowl, slightly mash beans and set aside.
Heat 1 tablespoon oil in skillet and cook onion 3-4 minutes. Mix in beans, yeast, carrot, bread crumbs, and seasoning. Mix until binds well.
With wet hands, divide into 6 parts and form into burgers. Put flour on a plate and coat burgers.
For sauce, mix all ingredients until well blended.
Cook burgers on grill 3-4 minutes each side, brushing with oil from time to time. Serve on buns with a spoonful of BBQ sauce.

Nutrition Facts : Calories 378.2, Fat 16.4, SaturatedFat 2.4, Sodium 878.6, Carbohydrate 51.1, Fiber 8, Sugar 10.3, Protein 10.7

There are no comments yet!

Name

Message