BARBECUE BBQ OR BAKED SPICED RUM CARIBBEAN CHICKEN
Get a little Captain in you w/our Caribbean Chicken on the BBQ or in the oven! Have a grand time with this EZ peezy recipe. This is a very versatile recipe too. We like to make kabobs, chicken and turkey breast burgers with this recipe. A whole combo of fun! The burgers are AWESOME w/King Hawaiian Bread or sweet yeast buns-yummers.
Provided by Tallie in Pacific NW
Categories Chicken Breast
Time 1h25m
Yield 6 breasts, 6 serving(s)
Number Of Ingredients 8
Steps:
- To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
- Serve over Jasmine rice.
- To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!
Nutrition Facts : Calories 362.4, Fat 13.5, SaturatedFat 3.9, Cholesterol 92.8, Sodium 990.5, Carbohydrate 20.6, Fiber 0.2, Sugar 18.4, Protein 32
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