BARBECUE BAKED LENTILS

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Make and share this Barbecue Baked Lentils recipe from Food.com.

Provided by ontariomamaof7

Categories     One Dish Meal

Time 1h25m

Yield 5 serving(s)

Number Of Ingredients 10

3 cups water
2 cups dried brown lentils
1/2 teaspoon salt, divided
1 cup diced onion
2/3 cup ketchup
1/3 cup maple syrup
1/4 cup prepared mustard
1/2 teaspoon vanilla extract
1/4 teaspoon ground allspice
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Combine water, lentils, and 1/4 teaspoon salt in a large saucepan.
  • Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
  • Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  • Combine lentils and diced onion in an 11x7-inch baking dish.
  • Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients.
  • Pour the ketchup mixture over the lentil mixture, stirring to combine.
  • Bake at 350°F for 1 hour.

Nutrition Facts : Calories 379.6, Fat 1.5, SaturatedFat 0.2, Sodium 743.3, Carbohydrate 72.1, Fiber 24.5, Sugar 23.1, Protein 21.3

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