BARBADOS BAJAN BEANS

Barbados Bajan Beans image

Make and share this Barbados Bajan Beans recipe from Food.com.

Provided by - Carla -

Categories Beans

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 medium onion, chopped
2 green chilies, deseeded and chopped
1 tablespoon curry powder (optional)
vegetable stock or 2 tablespoons olive oil
1 cup brown rice
1 (12 ounce) can tomatoes, chopped
2 cups water
3 zucchini, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 (15 ounce) cans small beans or 2 (15 ounce) cans cannellini, drained & rinsed
1 (11 ounce) can sweet whole kernel corn, drained & rinsed
1/4 cup fresh cilantro, chopped

Steps:

Saute onion, chillies and curry powder in vegetable stock (or olive oil, if using) until onion is softened.
Add the rice and canned tomatoes, along with 2 cups of water.
Stir well, bring to the boil and simmer, covered, for 25 minutes, stirring occasionally.
Add the zucchini and peppers and cook for another 30 minutes, stirring 2 or 3 times.
Stir in the beans and sweetcorn and heat through gently for about 5 minutes.
Stir in the coriander and serve.

Nutrition Facts : Calories 155.3, Fat 1.5, SaturatedFat 0.3, Sodium 131.1, Carbohydrate 33.1, Fiber 3.8, Sugar 6.5, Protein 4.8

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