BANANA-PECAN DIP FOR FRUIT

Banana-Pecan Dip for Fruit image

A touch of brown sugar boosts the sweetness of a mashed ripened banana in this creamy, nutty dip that's perfect with sliced fruit.

Provided by My Food and Family

Categories Home

Time 15m

Yield Makes 6 servings, 2 Tbsp. dip and 1/2 apple and 1/2 pear each.

Number Of Ingredients 7

Ingredients

1 medium ripe banana
1/2 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
3 Tbsp. pecan pieces
1 Tbsp. orange juice
2 tsp. brown sugar
3 medium apples, cored, sliced
3 medium pears, cored, sliced

Steps:

Mash banana in medium bowl. Add cream cheese; beat with wire whisk until well blended. Add pecans, orange juice and brown sugar; mix well.
Serve with fruit.

Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 0.7189 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

BANANA-PECAN DIP FOR FRUIT

A touch of brown sugar boosts the sweetness of a mashed ripened banana in this creamy, nutty dip that's perfect with sliced fruit.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love