BANANA-OAT MUFFINS

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Banana-Oat Muffins image

Diabetes Recipes with Cinnamon Carb Grams Per Serving: 25

Provided by Rev BJ Friley @RevBJFriley

Categories     Other Breakfast

Number Of Ingredients 16

2 cup(s) regular rolled oats
3/4 cup(s) whole wheat flour
1/3 cup(s) sugar
1 teaspoon(s) baking powder
3/4 teaspoon(s) apple pie spice or ground cinnamon
1/2 teaspoon(s) baking soda
1/4 teaspoon(s) salt
1 cup(s) buttermilk
1/2 cup(s) refrigerated or frozen egg product, thawed, or 2 lightly beaten eggs
1 large ripe banana, mashed
2 tablespoon(s) butter, melted
1 teaspoon(s) vanilla
TOPPING
1/4 cup(s) regular rolled oats
1/2 teaspoon(s) apple pie spice or ground cinnamon
1 tablespoon(s) butter

Steps:

  • Preheat oven to 350 degrees F.
  • Line twelve 2-1/2-inch muffin cups with paper bake cups; set aside.
  • Place the 2 cups oats in a food processor or blender.
  • Cover and process or blend until finely ground.
  • Transfer finely ground oats to a large bowl.
  • Stir in whole wheat flour, sugar, baking powder, the 3/4 teaspoon apple pie spice, the baking soda, and salt.
  • Make a well in the center of the flour mixture; set aside.
  • In a medium bowl, whisk together buttermilk and eggs.
  • Whisk in banana, the 2 Tablespoons melted butter, and the vanilla.
  • Add buttermilk mixture all at once to flour mixture.
  • Stir just until moistened (batter should be lumpy).
  • Spoon batter into prepared muffin cups, filling each about 2/3 full.
  • For topping - in a small bowl, stir together the 1/4 cup oats and the 1/2 teaspoon apple pie spice.
  • Using a pastry blender, cut in the 1 Tablespoon butter until mixture resembles coarse crumbs.
  • Sprinkle the oat mixture on top of muffin batter.
  • Bake for 20 to 22 minutes or until a toothpick inserted in center comes out clean.
  • Cool in muffin cups on a wire rack for 5 minutes.
  • Remove muffins from muffin cups.
  • Serve warm.

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