BANANA BREAD

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Banana Bread image

Dr. Andrew Weil's version of this bread is a bit more heart healthy with the use of canola oil and the use of honey for sweetness.

Provided by MilanzMom

Categories     Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

3 very ripe bananas
1/2 cup honey
3 tablespoons canola oil, plus a little more for oiling the loaf pan
1 teaspoon pure vanilla extract
1 1/2 cups whole wheat flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup chopped walnuts or 3/4 cup pecans

Steps:

  • Heat the oven to 350 degrees. Lightly oil a loaf pan.
  • Mash the bananas and mix with the honey, canola oil and vanilla extract.
  • Stir together the whole wheat pastry flour, baking soda and salt. Add the nuts.
  • Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.

Nutrition Facts : Calories 199.8, Fat 8.7, SaturatedFat 0.8, Sodium 207.6, Carbohydrate 30.3, Fiber 3.1, Sugar 15.5, Protein 3.5

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