BALSAMIC CHICKEN WITH SUN-DRIED TOMATOES AND MUSHROOMS

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Balsamic Chicken With Sun-Dried Tomatoes and Mushrooms image

Modified from a recipe from www.weightwatchers.com called "Balsamic Chicken with Mushrooms". SERVING SUGGESTION: Serve with cranberry beans and parsleyed potatoes.

Provided by Natures Cuisine

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon oil
2 1/2 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1 large garlic clove, minced
1 lb uncooked chicken tenders
3 tablespoons sun-dried tomatoes packed in oil
2 cups mushrooms, small and halved (or 2 cans mushrooms)
1/3 cup chicken broth
1/4 teaspoon ground thyme
3 tablespoons feta cheese
fresh thyme, for garnish (optional)

Steps:

  • In a skillet, heat oil.
  • In a medium, non-reactive bowl, mix vinegar, mustard and garlic. Add chicken and turn to coat.
  • Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 2-3 minutes per side. Transfer chicken to a platter and keep warm.
  • Add tomatoes to skillet. Sauté mushrooms for 1 minute. Add broth and thyme. Cook, stirring occasionally, until mushrooms are deep brown (about 2 minutes longer).
  • Serve chicken topped with mushrooms. Sprinkle feta on top and garnish with fresh thyme (if desired).

Nutrition Facts : Calories 188, Fat 5.8, SaturatedFat 2.3, Cholesterol 75.3, Sodium 299.6, Carbohydrate 3.4, Fiber 0.8, Sugar 1.1, Protein 29.6

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