BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS
This recipe comes from the queen of tasty, fast and simple-to-prepare meals - Rachael Ray. We could eat this every day (if it weren't for the butter!)
Provided by YiayiaMouse
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
- Heat olive oil over medium-high heat.
- Pan fry the fish for 4 minutes per side.
- Remove fish and set aside, but keep it warm.
- Brown the butter slowly over medium heat.
- Add balsamic vinegar.
- Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
- Pour over tilapia fillets and serve immediately.
- Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).
Nutrition Facts : Calories 301.8, Fat 17.5, SaturatedFat 7.1, Cholesterol 79.6, Sodium 120.8, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 24.5
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Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #fish #freshwater-fish #tilapia
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