BAKED SPINACH OMELETTE

Steps:

• wilt spinach in a pain ,then squeeze off as much water as possible
• mix eggs ,cottage cheese , spinach and mustard or horseradish in a bowl
• drizzle a medium size frying pan with oil ,and heat on a medium flame .pour in ingedients from bowl ,and gently fry ,till base is cooked.
• slice the tomatoes ,and lay on top of egg mixture ,and sprinled over the cheese
• bake in a 200 degee oven till slightly firm . take out of oven . best eaten at room temperature with a green salad