BAKED SESAME CHICKEN STRIPS

Baked Sesame Chicken Strips image

For example, she took the concept for the fast-food chicken snacks her children love and turned out home-cooked Sesame Chicken Strips. "I start with chicken that is partially frozen, because it's easier to cut," Lorri notes. "Then I cover it with an easy crushed cracker coating. A hint of ginger really jazzes up the flavor."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 tablespoons butter, melted
1 tablespoon soy sauce
1 cup crushed sesame snack crackers (about 30 crackers)
1 teaspoon ground ginger
1/4 teaspoon salt
1 pound boneless skinless chicken breasts, cut into 1-inch strips

Steps:

In a shallow bowl, combine the butter and soy sauce. In another shallow bowl, combine the cracker crumbs, ginger and salt. Dip chicken strips in butter mixture, then roll in crumbs until coated on all sides. , Place in a single layer on a greased baking sheet. Bake at 450° for 10 minutes or until juices run clear.

Nutrition Facts : Calories 251 calories, Fat 12g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 504mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.