I got this recipe from my Mom and subsequently lost it. Just found it again yesterday so now it's getting posted for safekeeping. It's really good and only 5 points on the weight watcher's plan.
Provided by Dreamer in Ontario
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Melt 2 tbsp of the margarine in a small saucepan over low heat.
- Add the flour and cook, stirring constantly, until it's smooth (about 2 minutes).
- Add the broth and wine.
- Cook, stirring constantly, until the mixture thickens.
- Remove from heat and stir in yogurt, lemon peel and pepper.
- Set aside.
- Place chicken and remaining margarine in a shallow baking dish.
- Bake uncovered until the chicken is no longer pink. (about 20 minutes).
- Sprinkle mushrooms over the chicken.
- Spoon broth mixture on top.
- Sprinkle with Parmesan.
- Bake until golden. (about 30 minutes).
- Garnish with parsley.
- Serve and enjoy immediately.
Nutrition Facts : Calories 216.9, Fat 7.9, SaturatedFat 1.8, Cholesterol 67.8, Sodium 237.6, Carbohydrate 4.5, Fiber 0.3, Sugar 1.1, Protein 28.6
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #poultry #easy #chicken #dietary #low-sodium #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #meat #chicken-breasts #4-hours-or-less
You'll also love