These are great served hot with salsa or pizza sauce. They take a little effort but are worth it!! The coating is made with finely crushed cornflakes cereal, lightly spiced.
Provided by MS.CHEF
Categories Appetizers and Snacks Cheese
Time 43m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking pan lined with foil.
- In a large, shallow bowl, crush the corn cereal to 1 cup. Mix together the corn cereal, oregano and garlic salt.
- Place the flour in a small bowl.
- In another small bowl, thoroughly beat the egg whites and water.
- Cut the mozzarella cheese into 12 sticks approximately 2 3/4 inches in length. Dip the cheese sticks in the flour, then the egg mixture, then the cereal mixture. Repeat dipping in the egg and cereal mixture to ensure a complete coating. Arrange cheese sticks on the baking pan. Allow the sticks to set for 30 minutes.
- Bake in the preheated oven about 8 minutes until cheese is soft and sticks are lightly browned.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 21.5 g, Cholesterol 23.9 mg, Fat 6.1 g, Fiber 0.7 g, Protein 12.1 g, SaturatedFat 3.8 g, Sodium 686.8 mg, Sugar 2.5 g
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