BACON WRAPPED COD WITH SPINACH

Bacon Wrapped Cod With Spinach image

Provided by queenbeatrice

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 skinless boneless cod fish fillet (1 1/4 pounds and 1 1/2 inches thick)
salt
pepper
12 slices bacon
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons honey
1 tablespoon sherry wine vinegar
1 pink grapefruit, peeled, flesh cut into segments
1 cup pink grapefruit juice
1/4 cup extra-virgin olive oil
spinach

Steps:

Cut fish into 4 pieces and season with salt and pepper.
On a work surface, arrange 3 slices bacon so they overlap slightly. Place a piece of fish at one short end and tightly wrap with bacon, cutting off any excess bacon. Repeat with remaining fish and bacon.
Whisk together mustard, honey, vinegar, and grapefruit juice; season with salt and pepper. Gradually whisk in oil.
Heat a large non-stick pan over medium-high.
Place fish, seam side down, in pan and cook until bacon is brown on all sides, about 9 minutes, turning occasionally.
Toss lettuce with dressing and grapefruit and serve with fish.

Nutrition Facts : Calories 537.2, Fat 44.7, SaturatedFat 12.2, Cholesterol 71.1, Sodium 619.6, Carbohydrate 15, Fiber 1.1, Sugar 6.4, Protein 19

There are no comments yet!

Name

Message