AVOCADO ZUCCHINI SOUP

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Make and share this Avocado Zucchini Soup recipe from Food.com.

Provided by ceeleegato

Categories     Low Protein

Time 35m

Yield 2 bowls, 2-3 serving(s)

Number Of Ingredients 11

1 cup zucchini, diced
1 cup chicken broth
1 avocado
1/4 cup onion, minced
1 1/2 cups plain yogurt
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon white pepper
1 dash cayenne pepper
1 roma tomato, diced for garnish
4 sprigs Italian parsley (to garnish)

Steps:

  • Combine zucchini, broth, avocado (soft & ripe, pitted, peeled and cut into chunks) and onion in blender or food processor. Puree.
  • Stir in sour cream, lemon juice, salt, white pepper and cayenne pepper.
  • Refrigerate, covered, until thoroughly chilled.
  • Garnish each serving with sprinkles of diced tomatoes and sprigs of Italian parsley. (Can garnish with extra slices of fresh avocado, if desired.).
  • Serve with a fine loaf of bread for a great summer lunch.
  • ("Cooking time" is chilling time. If you use all your ingredients right from the fridge, you might not need to chill it.).

Nutrition Facts : Calories 326.3, Fat 21.6, SaturatedFat 6.2, Cholesterol 23.9, Sodium 1645.7, Carbohydrate 26.1, Fiber 8.4, Sugar 13.1, Protein 12.3

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